Internal Martial Arts for Seniors
As several studies have indicated, internal martial arts (like Tai Chi) and qigong are among the most effective wellness systems for senior citizens. Unlike other forms of exercise, which can often stress the joints through high impact activity, internal arts can help older students build functional and gradual strength by integrating the low impact movements of systems such as Tai Chi and Bagua with breathing exercises designed to restore the body’s vitality and help students effectively manage issues such as stress, high blood pressure, and arthritis. Whether you are new to internal arts or have experience, our program is structured to help older students achieve noticeable and lasting health benefits. Our instructors are patient and have worked with students from a variety of physical backgrounds.
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