When learned correctly and performed regularly, Tai Chi can be
a positive part of an overall approach to improving your health.
Some benefits of Tai Chi include:
Since the discovery of Chi, or “Qi” circulation (Breath, Life Force, or Blood oxygen) in the human body over four thousand years ago, Chinese doctors have devoted a major portion of their efforts to the study and manipulation of Qi. Their efforts have resulted in acupuncture, acupressure, and herbal treatment. Qigong is often compared to Yoga, as both systems incorporate breathing, stretching, and energetic movements designed to restore the body’s vitality. Qigong is the union of mind and body.
Our modern world can be a stressful place. Our senses are often over stimulated, our responsibilities place such a demand on our time that we do not get enough sleep. Our Western diet is structured around convenience instead of nutritional quality and due to the constructs of our society, we as adults often find ourselves constantly doing for others and not taking any meaningful time for ourselves.
Our Tai Chi classes will help you take your first step to a better you!
Rock Creek Sports Complex, 445 Martin Rd, Dawsonville, Georgia 30534, United States
Monday: 6pm - 8pm
Thursday: 6pm - 7pm
All other evenings and weekends can meet by appointment.
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