Why Try Tai Chi

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When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health. 


Some benefits of Tai Chi include:

  • Decreased stress and anxiety
  • Increased aerobic capacity
  • Increased energy & stamina
  • Increased flexibility, balance, and agility
  • Increased muscle strength and definition

Qigong

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Since the discovery of Chi, or “Qi” circulation (Breath, Life Force, or Blood oxygen) in the human body over four thousand years ago, Chinese doctors have devoted a major portion of their efforts to the study and manipulation of Qi. Their efforts have resulted in acupuncture, acupressure, and herbal treatment. Qigong is often compared to Yoga, as both systems incorporate breathing, stretching, and energetic movements designed to restore the body’s vitality. Qigong is the union of mind and body. 

Well rounded

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 With TCCNGA, as you learn our form, some basic concepts of martial applications are covered to give the movement more depth and meaning.  In our advanced classes, as you grow and progress, we will incorporate push-hands and other two-person drills. We also teach several classical weapons, which help students further refine their movement.   

Schedule

Mondays

Beginner's Tai Chi

6:00 pm - 7:00 pm

Rock Creek Community Room

+ Event Details

Mondays

Beginner's Tai Chi


6:00 pm - 7:00 pm

Rock Creek Community Room

Wednesdays

Beginner's Tai Chi

6:00 pm - 7:00 pm

Rock Creek Class Room

+ Event Details

Wednesdays

Beginner's Tai Chi


6:00 pm - 7:00 pm

Rock Creek Class Room

Contact Us

Tai Chi Center of North Georgia

Rock Creek Sports Complex, 445 Martin Rd, Dawsonville, Georgia 30534, United States

706-429-8087

Hours

Monday: 6pm - 8pm

Wednesday: 6pm - 7pm


All other evenings and weekends can meet by appointment.


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